Strength-driven Pilates classes you can do anytime, anywhere.
Creative, feel-good flows that help you build strength, stay consistent, and enjoy movement. Wherever you are, however full your schedule feels.
WEEKLY ON DEMAND CLASSES
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SUPPORTIVE COMMUNITY
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CHALLENGES AND PROGRAMMES
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PERFECT FOR BEGINNERS
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Real strength, flexible routines, and creative movement that meets you where you are.
You want to feel strong. You want movement that challenges you, keeps you consistent, and fits into your life, even when your days feel full.
Pilates with Abbey was built for real life. Whether you’re balancing work, family, or early motherhood, this is a place that moves with you. No commuting, no complicated plans, no pressure. Just creative movement that helps you build strength you can feel, on the mat and far beyond it.
Try the platform free for 7 days and feel the difference in your body
This is Pilates redefined – powerful, dynamic and effective
“Why strength-focused Pilates?” Here’s why our members swear by it:
It’s dynamic, low-impact strength training that actually works. Designed to challenge your body and sharpen your mind—without the wear and tear of high-impact workouts.
Whether you’re postpartum, low on time, or craving real progress without the gym—this is for you.
Try the platform free for 7 days and feel the difference in your body
Abbey’s Approach
Our classes are designed to meet you exactly where you are. Some days you’ll feel strong and ready to challenge yourself. Other days, you’ll slow down and move gently, releasing tension and simply breathing through the flow.
Every class is filmed in real-time from peaceful Bali spaces that bring a little breath of calm to your practice — whether you’re flowing at home, while traveling, or anywhere in between.
Join us free for 7 days – no commitment
Inside the Membership
When you join, you’ll get full access to:
- The complete on-demand library of classes (We have over 120 classes and counting!)
- Beginner, intermediate and advanced options
- Mat and Reformer Pilates
- Weekly class schedules to help you stay consistent
- New classes added every week
- Challenges and programs to keep you progressing
- Private community group for extra support
Try the platform free for 7 days and feel the difference in your body
This is your moment to stop waiting, stop doubting and start showing up for yourself in a way that feels good, sustainable and effective
Our classes are designed to meet you exactly where you are. Some days you’ll feel strong and ready to challenge yourself. Other days, you’ll slow down and move gently, releasing tension and simply breathing through the flow.
Every class is filmed in real-time from peaceful Bali spaces that bring a little breath of calm to your practice — whether you’re flowing at home, while traveling, or anywhere in between.
WEEKLY ON DEMAND CLASSES
New pilates flows are added weekly so you’ll never feel stuck, bored or unsure of what to do next. The classes are here when you are, making it easy to stay consistent no matter your schedule.
A FLOW FOR EVERY MOOD
From strength based flows to slow sculpting sessions, our library offers a wide range of styles, focuses, intensity levels and durations of classes. You can mix it up to suit your mood, goals, and energy so your practice always feels fresh, exciting and exactly what you need on that day
SUPPORT AND COMMUNITY
You’re not doing this alone. Inside the platform you’ll find likeminded people showing up just like you, get support, encouragement and connection every step of the way inside our PWA community group chat
WEEKLY SCHEDULE TO STAY ON TRACK
Each week you’ll receive a curated schedule that takes the stress out of planning and helps you create a sustainable routine so you can worry less on what to do and focus more on showing up for yourself
CHALLENGES AND PROGRAMMES
Whether you’re ready to push your limits, reset your routine or deepen your practice our on demand challenges and programmes are here to progress you on to your highest self
CLASSES FOR EVERYBODY
From 10-minute express classes to full-length flows, whether you’re early postpartum or building back your routine, there’s always a class that meets you where you are and supports your progress.
Join the free PWA Community Channel
Sign up below to join Abbey’s free WhatsApp channel for Pilates lovers who want to feel stronger, stay on track, and connect with like-minded women.
You’ll also be first to hear about:
• In-person group sessions
• Exclusive meetups
• Extra support from Abbey inside the chat
What our members said they love most
Frequently Asked Questions
What equipment do I need?
You can get started with just your bodyweight. As you progress, you may want to add light dumbbells, a Pilates ball, resistance bands, or ankle weights, but these are always optional. The classes are designed to grow with you.
Is this suitable for beginners?
Yes. Whether you’re brand new or returning to Pilates, you’ll find clear guidance and options that help you build confidence from your first class.
Can I cancel anytime?
Of course. We have the option for you to choose between a monthly commitment or an annual commitment, and you can cancel easily at any time.
How quickly will I see results?
Every body is different, but many members start feeling stronger, more connected, and more consistent within just a few weeks. The key is staying consistent with classes that feel good for your body and schedule.
What if I have an injury or limited mobility?
Many classes offer modifications and guidance to help you move safely and confidently. You can always listen to your body, choose gentler flows on lower-energy days, and progress at your own pace. If you’re unsure, always check with your healthcare provider first.
What if I don’t have much time?
That’s exactly why this platform exists. You’ll find classes as short as 10 minutes, so you can build strength even on your busiest days. The goal is consistency, not perfection.
Can I use this while traveling?
Absolutely. As long as you have an Internet connection, you can access your membership anywhere. Whether you’re at home, on holiday, or traveling for work, your practice comes with you.
Can I gift a membership to someone?
Yes. If you’d like to purchase a membership for a friend or loved one, simply reach out and we’ll help you set it up.
Will I be charged after my free trial?
After your 7-day trial, you’ll automatically continue into your chosen membership option unless you cancel before the trial ends. You can manage or cancel your membership anytime.
Join The Pilates With Abbey method today
monthly membership
£20
yearly membership
£200
Try the platform free for 7 days and feel the difference in your body